Beyond Dry January!

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Stand up and reach for the stars!

Your journey to a healthier and happier life begins right now!

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Meet Founder Jenn Jones, as she shares Sober Livers' mission and a glimpse into coming programs!

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Jenn Jones, Founder - My Journey: Preface

“If we can share our story with someone who responds with empathy and understanding, shame can't survive.” – Brene Brown. I learned something about myself today…

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47.4% of 100,530 liver disease deaths, ages 12+,

in 2021 involved alcohol! (CDC WONDER)

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Self-Care Tips 1 & 2:

Coming to you from my couch today!

I had a routine endoscopy yesterday, with unexpected results. Listen in as I share two important self-care tips for people with an alcohol-associated liver disease or have had a liver transplant due to alcohol...

Tip #1: Go to all follow-up appointments, scopes, and scans, even if you are feeling well.

Tip #2: Give yourself grace, and take the time you need to rest and recover from any procedure, illness, or mental health struggles.

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Self-Care Tips #3:

Yoga Nidra! Yoga that is all about deep relaxation not movement...

It helps me fall into a deep sleep or take a nap!

Here are a few to get you started:

Deep sleep: https://bit.ly/3SMYMsf

8 hrs: https://bit.ly/3uKbVdM

45 min that's equivalent to 3-hrs sleep: https://bit.ly/4bJP02R

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Self-Care Tip #4: Spring into the Outdoors!

Spring is on it's way! Join me and my service dog Artemis (Arti), taking a break from our walk to share why getting outside is a healthy choice for people with alcohol-associated liver disease (ALD). Hats and sunscreen are important, and bundle up if it's still chilly where you are!